What is the connection between fatty liver and insulin resistance? How to identify the symptoms without a blood test?

These two conditions are closely linked and gradually affect many parts of the body. Most people only notice them after the liver has already been damaged.

Nowadays, due to changing lifestyles, unhealthy eating habits, and low physical activity, problems like fatty liver and insulin resistance have become very common. These two conditions are deeply intertwined and gradually affect many parts of the body. Most people only notice them when the liver is damaged or blood sugar levels are high. However, by paying close attention to certain signals in our body, we can identify early signs of these diseases even without a blood test.

 

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Fatty liver disease means that the liver has accumulated excessive fat. The liver is a vital organ responsible for digesting food, producing energy, and removing toxins. When fat builds up, these functions slow down. If left untreated, this condition can progress to non-alcoholic fatty liver disease, followed by inflammation and eventually fibrosis or cirrhosis.

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Insulin is a hormone that regulates blood sugar. When the body's cells don't recognize insulin properly, it's called insulin resistance. In this condition, the body has to produce more insulin, which gradually increases both blood sugar and liver fat. Increased liver fat increases insulin resistance, and increased insulin resistance increases fat. These two factors play a role in mutually beneficial interactions.

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Experts say that the body itself gives signals about what's wrong inside. If we recognize these signs in time, we can determine whether we're at risk for fatty liver or pre-diabetes even before a blood test. Certain symptoms are crucial, and they can be early signs of liver and insulin-related problems.

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If your belly feels very distended and hard, it's not just obesity; it's a sign that fat is accumulating around internal organs, especially the liver. This fat is very active and increases insulin resistance in the body. So, if your belly is distended but the rest of your body is normal, it could be an early warning sign of fatty liver.

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If you notice soft, tiny bumps or white pimples on your neck or armpits, don't take it lightly. This is caused by prolonged high levels of insulin. This is your body's way of telling you that your cells aren't recognizing insulin properly, meaning insulin resistance has begun.

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Some people experience red or purple lines on their ankles or feet. This can be a sign of poor blood circulation and metabolic imbalance in the body, which is often associated with insulin resistance. Furthermore, if the face appears puffy, the cheeks heavy, and the cheekbones appear low, this is also a sign of fat accumulation in the liver.

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If your blood pressure repeatedly rises above 140/90 mmHg, this is also a warning sign. Insulin resistance causes blood vessels to harden, which increases blood pressure. This condition puts additional strain not only on the heart but also on the liver. To avoid this, reduce oil, sugar, and processed foods in your diet, start walking or exercising for at least 30 minutes daily, get enough sleep, and reduce stress