ADHD Daily Life Challenges: From house keys to glasses… You forget small things. Do you have ADHD?

ADHD: People have trouble forgetting, but sometimes this problem turns into a disease. Let us tell you what condition you might have if you have a habit of forgetting small things.

Executive Function Disorder: Do you forget your keys, glasses, mobile phone, and many other small and big things? Imagine you reach the office and remember that you forgot an important file at home, or you keep searching for your glasses or phone again and again. If you are facing such a problem, then always remember one thing: if such a problem happens once or twice, then it is normal. But if you are facing such a problem repeatedly and it is affecting your daily routine, then you need to be careful. It is possible that you have become a victim of ADHD (Attention Deficit Hyperactivity Disorder). Let us tell you about it in detail.

What is ADHD?

Forgetfulness happens to everyone. Lack of sleep, stress, or multitasking can also lead to forgetfulness. But if it becomes a habit, it can be a problem. According to a report by HelpGuide, people with ADHD struggle to understand or remember things. Simply put, the brain's ability to store information and recall it at the right time becomes weak. Patterns of this disorder can be seen in lifestyle patterns such as repeatedly losing everyday items like keys, phones, or wallets, leaving important tasks incomplete or forgetting them, not remembering medications or appointments on time, and getting distracted during conversations or meetings.

Why does this problem occur?

Experts explain that ADHD is a neurodevelopmental disorder in which the brain's executive functioning doesn't function properly. Numerous studies have been conducted on this issue, including one conducted by Forbrain. According to this study, it affects the brain's ability to remember and retrieve information in a timely manner. This is why people tend to forget small things.

When can there be a problem?

You can determine whether you are affected by ADHD by the events that happen in your daily routine. If forgetfulness has become a daily habit, not just an occasional one, and you are facing problems outside the home as well. This includes lack of concentration, difficulty managing time, and sudden mood swings. According to a report by Chennai Minds, people with ADHD often say that their keys, phones, wallets, and documents are always missing. This is not a problem of laziness, but is related to brain processing.