Not losing weight even after going to gym? Tamannaah Bhatia's trainer shares 3 major reasons and how to fix them

Staying consistent with workouts and diet can feel like a full-time job, and sometimes, despite all your effort, the scale just won’t move. Hitting the gym regularly and eating clean yet seeing little change can be frustrating, and you’re definitely not alone. Tamannaah Bhatia’s trainer, Siddharth Singh, says most people hit this common plateau for simple reasons. Tamannaah, admired for both her acting and dedication to fitness, understands how challenging it can be to maintain healthy habits without quick fixes. Recently, Siddharth shared some key tips to help break through these weight-loss stalls.

3 reasons for not seeing results even after going to gym

According to Siddharth Singh, there are three key reasons why people might not see results even after following a gym routine and diet plan.

The first reason is staying in a calorie deficit for too long. Most bodies can sustain a fat-loss diet for around 90 days before it starts to affect metabolism and energy levels. If you’ve been on a restrictive diet beyond this period, it’s probably time to gradually return to your maintenance calories. This helps your body reset and prevents the common rebound effect that happens when the diet continues indefinitely.


The second reason is often surprisingly simple: you may not actually be in a calorie deficit. Many people assume that eating “less” is enough, but without tracking portions and actual intake, it’s easy to overeat unknowingly. Siddharth suggests using tools like a weighing scale and calorie-counting apps such as MyFitnessPal to ensure that your food consumption truly aligns with your weight-loss goals. Even small miscalculations can slow progress and make it feel like your efforts aren’t paying off.

The third and often overlooked reason is sleep. Even if your workouts are intense and your nutrition is on point, inadequate sleep can completely stall progress. The body requires 7 to 8 hours of quality sleep for recovery, muscle repair, and effective metabolism. Without proper rest, your body struggles to process nutrients efficiently and recover from workouts, which can prevent visible results despite consistent effort.

Siddharth emphasises that hitting a plateau is normal and not a sign that your metabolism is broken. Instead, it’s a signal to reassess your approach, check your diet, and prioritize rest before making drastic changes.

Meanwhile, Tamannaah Bhatia continues to stay busy professionally. She recently appeared in the series Do You Wanna Partner alongside Diana Penty, which is now streaming on Amazon Prime Video. Her upcoming project includes the mythological series Vvan, co-starring Sidharth Malhotra, keeping her fans eagerly anticipating her next performance.